Cold Pasta and rice turned out to be more healthy

Cold Pasta and rice turned out to be more healthy

Cold Pasta and rice turned out to be more healthy

Currently CARB avoided people who want to lose weight. But certain types of carbohydrates actually does not cause weight gain.

popular diets such as the Atkins and limiting intake of Dukan carbs early in the implementation of the diet. As a result, the reputation of carbohydrates bad gets worse.

Nutritional consultant Rebecca McManamon from the British Dietetic Association said, carbohydrates are an important part of our food intake. He also warned of the dangers of reducing carbohydrates too drastic.

“You will experience weight loss in the short term, but it will not be sustainable,” he said.

“Carb will not cause weight gain. Fibres in healthy carbohydrates give health benefits to us, “he said.

The wrong thing was done many, according to McManamon is a reserved portion. “Portions served in restaurants is often greater than that booked,” he said.

Healthy carbs such as red rice or whole wheat bread also called resistant starch because it stifled the digestion and the body Digest differently compared to carbohydrates such as white rice and flour. Bananas are not yet ripe, grains including this type of healthy carbohydrates.

Dietitian Sian Porter said carbohydrates consist of broad categories and the public need to know that all carbs were not the same. “The type and quantity of in our diet are important,” he said.

“We need to reduce the amount of sugar in our daily and must rely on fibrous carbs. There is strong evidence that the fibre found in oats are good for our health, “he added. The fibers must also be obtained from vegetables and fruit.

Certain types of carbohydrates such as pasta, boiled potatoes and white rice would be better when allowed to cool for being resistant starch is more digestible than other long-CARB.

Prof. Paul Arciero, health science and sports experts from Skidmore College in New York did a study to examine resistant starch as a healthy food for those who have type 2 diabetes.

“After you eat that contain carbohydrates, is the unusual fact that our bodies can burn more fat percentage as a source of energy,” he said.

“If you combine a resistant starch with a poached egg, whey protein, chicken, yogurt, it’s very nice,” she continued. Food berpati it will fill the stomach, energize and give the brain serotonin.

Sources of carbohydrates from whole grains are rich in fiber and proven to prevent diseases ranging from heart to colon cancer. In addition, these types of carbohydrates are rich in B vitamins, iron and potassium.

Get To Know The Kind Of Healthy Carbohydrates

Get To Know The Kind Of Healthy Carbohydrates

Get To Know The Kind Of Healthy Carbohydrates

Carbohydrates during this time included in the nutrients that are avoided by those who want to lose weight. Whereas, carbs do not have to hate, as long as its right.

Carbohydrates consist of two types: simple carbohydrates and complex carbohydrates. Simple carbohydrates are the source of energy is quickly processed by the body, so can also increase blood sugar levels quickly after consumption.

Examples of simple carbohydrates include white rice, white bread, white sugar, chicken porridge, corn syrup, cake, biscuits, honey, and so on.
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“This type of carbohydrate Consumption in excess can cause obesity that became the forerunner to the onset of diabetes,” said Seala Septiani, nutritionists, in the event of appointment media titled “Prevent diabetes with diet carbs” held by SoyJoy in Jakarta (29/8/4).

Including healthy carbs are complex carbohydrates. “The type of carbs one is more rich in fiber, vitamins, and minerals,” he said.

Because the molecule is more complex, this is not fast carbohydrates cause a rapid rise in blood sugar levels or have a low glycemic index. Another advantage is the glut of stomach.

This type of complex carbohydrates include oats, whole wheat products, corn, brown rice, beans, sweet potatoes, bananas are not too ripe, fruits, vegetables, and potatoes.

Complex carbohydrates can also be a selection of healthy snacks in between meals.

Avoid These 8 things for the sake of good night’s sleep

night's sleep

night’s sleep

Good night’s sleep is very important to keep the mood, energy level and your overall health. Sleep quality is also affected by how much of your activity, the amount of intake of food and drink as well as mental stimulation, especially a few hours before you go to bed.

When a person suffers from insomnia or other sleep disorders, chances are it’s because of something they did before going to bed, and it usually happens accidentally, obviously Michael Grandner, PhD, a psychiatrist and member of the Behavioral Sleep Medicine Program at the University of Pennsylvania.

Here are some things You should not do at night time, so that you do not feel any difficulty closing my eyes.
Staring at the screen of your mobile phone

Some studies find that staring at a screen of electronic appliances such as mobile phones and TVs at night can make you hard to sleep.

Robert Rosenberg, d.o., author of Sleep Soundly Every Night, Feel Fantastic Every Day, recommend that you avoid the light blue screen electronic device because it could interfere with the produkso hormone melatonin which causes You sleepy.
Eat chocolate

Chocolate, especially dark chocolate, contain caffeine such as coffee. “Many people do not think that ice cream containing chocolate or coffee can be a penganggu bed. Those who are sensitive to caffeine, should look at this case, “Grandner said.

Chocolate also contains a stimulant called theobromine, which is known to raise the heart rhythm and makes the brain more awake.
Check e-mail

In addition to UV light from electronic devices, there are other factors that could potentially make Your sleepiness is gone.

“Unless you wait for the specific e-mail help you feel sleepy, I don’t recommend You checking emails before bed, Grandner said.

Check email before bedtime can make your nerves strained so hard sleepy.
Drinking tea

Even if you avoid coffee and dark chocolate, you should still be wary on the other sources of caffeine, which is a tea. However, peppermint herbal tea labeled as or chamomile may be free of caffeine. But black tea, chocolate and white it is clear it contains caffeine.
The food was too spicy and fatty foods

Eating too close to bedtime can make sleep not sleep, especially if your stomach feels bloated and sick.

Foods that are spicy or fatty foods may cause discomfort due to the risky nature stimulates gastric acid. You should be eating at least two hours before bedtime. so that the body has enough time to digest the food.

And eat food that is not too stimulating the stomach acid and avoid excessive portions too.
Bath and smoking

“The Bathroom often makes us woke up and feel fresh again. Therefore, you are not encouraged to take a shower just before sleep, obviously Grandner.

Other sleep penganggu factor is nicotine. The nicotine in cigarettes or other tobacco products are stimulants and can make Your insomnia worse. Nicotine can also cause you to wake up earlier than usual in the morning.

night's sleep

night’s sleep

Benefits of Healthy Salmon for the body

Benefits of Healthy Salmon for the body

Benefits of Healthy Salmon for the body

Salmon became one of the intake that are beneficial to the body, in addition to good for heart health, salmon can also boost brain development.

Salmon is rich in protein and omega-3 (DHA and EPA), where it can help the brain, nerves, as well as the development of eye health. Here are the 7 benefits of salmon for the durability of other body Note: manfaat membaca al quran

1. Place salmon can help treat arthritis and other joint inflammation.

Salmon contain proteins called peptides bioaktif. One in particular is kalsitonin, which has been shown to enhance, organize, and stabilize the collagen synthesis in human osteoartritik cartilage. Protein on the salmon was also able to increase the density and strength of bones.

2. Salmon can also reduce the risk of depression.

By reducing the risk of depression will nourish the brain and nervous system function. Eating salmon regularly have associated can reduce the risk of depression and cognitive decline in the elderly.

3. Salmon are also capable of improving the health of the heart, where they contain high levels of omega-3, EPA, and DHA.

The content is responsible for kardiobaskular benefits, such as reducing inflammation. When routine mengonsumsinya two to three times per week, salmon was able to protect the body from heart attack, stroke, high blood pressure, and high triglycerides.

4. Eating salmon is also able to help the development of a child’s brain.

Not only that, when consumed in pregnant women and nursing mothers, salmon can improve learning and academic achievement. Salmon contains high in DHA, which is the primary structural fatty acid in the central nervous system and the retina.

5. Salmon is a great source of vitamin D.

This is very important in maintaining the health of the body. Vitamin D deficiency may increase the risk of cancer, heart disease, type 1 diabetes, and arthritis.

6. Salmon are rich in nutrients.

Just like fresh green leaves, salmon also contains protein, B vitamins, and omega 3 fatty acids, which as a complement of antioxidants and vitamin c.

7. Routine eating salmon turns can also prevent damage to cells.

Salmon is a source of selenium, a mineral that is working as an antioxidant in the body.

This relates to decreased risk of arthritis, keeping the thyroid and immune system, and helps keep the body tissue by preventing cell damage.

Tips in order for the custom Sport is not easy to break up in the middle of the road

Tips in order for the custom Sport

Tips in order for the custom Sport

Start a healthy lifestyle with regular exercise for most people may easily chanted but difficult to put into practice. There are just so many different things then a reason to finally stop in the middle of the road.

How to be a successful form of sports as a routine habit? Triathlon Federation Chairman Indonesia, Reza Puspo, says there are some things that can be done.

The first is to establish the intention and ranging from mild activity. If you want to run for example sports routines then start with light intensity so that bodies are accustomed to in the past and then slowly raises the level of difficulty.

When the first time you try sports direct force myself then the risk of injury is greater. This could then affect makes bad memories and shake the intention.

“So we indeed can not maksain also the agency that typically sit down work from nine hours to six hours for active sports moves. Indeed it takes a minimum of three months, “said Reza when found on an independent Synthesis media events Ride, Synthesis, Jakarta, Friday (5/8/2016).

The second thing according to Reza is to join the community and find a friend to do joint activities. Thus the motivation for the sport can also stay awake until it finally becomes a habit.

“Communities are cool ngajakin, trial, and giving science e.g. on riding the bike or the run. And sometimes it’s merely ngajak community, so if we’ve entered ‘ sepedaan cmon, come over here, come pity tuh blemished his bike later on, ‘ “said Reza.

“If you’ve the same community is sure there will be activities and it will be our motivation to keep on going. Inshallah if already accustomed to three months our agency no matter if there are rich stop denial, ‘ Ouch, yeah it tastes delicious bodies kok ya, ‘ “pungkasnya.

Want A Healthy Body? Let Refresh the mind with Meditation



In a healthy body there is a healthy soul. Well, one way that could be done to ‘ nourish ‘ your mind is meditation.
The case communicated by the practitioner of meditation, Amrit Gurbani, the grand opening of The Golden Space Indonesia, held in Sudirman Park, Central Jakarta, Friday (5/8/2016). cara mengatasi hidung tersumbat
According to Amrit, within the human body there are three importantcomposition must be in a State of balance, i.e., thoughts, emotions and physical. When all three are interrelated and are positive, then the body as a whole will also be healthy.
“There are phases of the conscious and unconscious in the body. When there is trauma, the body is searching for a way to recover by way ofdrop, which then so the disease. The disease occurs when the body isstressed. That body was talking, “said Amrit.
He mentioned, the disease does not always come from outside the body. Some conditions that cause the thoughts, emotions and physical is not balanced, can also cause disease.
Another example, we woke up late, it’s definitely fear thoughts, emotional panic, then the body produces adrenaline. The body changed as a whole, he said.
If no effective hormone production, body balance is also so distracted and the disease can more easily attacked.
Therefore, to balance the mind Amrit advocated for meditation. Meditation can be done for 10-15 minutes with the train of breath, sit upright and listen to music up slowly. It would be much better if you are accompanied by a mentor.
If you want a regular practice of meditation, we can understand the chemistry of the body, the body holistically can be cured forever. If it‘s just his physical are cured but the root of his thoughts have not healed, it‘s difficult, Amrit.

Take advantage of the popularity of Pokémon GO in the Company’s Technology


Until now, the popularity of Pokémon games GO has not shown signs of declining in the near future. Having surpassed the number of users Tinder in the United States two days after it was launched last week GO Pokémon Nintendo also successfully pushed valuations in the stock market to outperform Sony.

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GO Pokémon phenomenon is then pushed several technology companies to exploit ground water. The following are the technology companies Indonesia who are trying to take advantage of the popularity of Pokémon GO hack coins.




To capture Pokémon in large quantities, the players Pokémon GO will usually come to a certain place has PokéStop where many people put Lure. GO-JEK also take advantage of this, and taking the players Pokémon GO to use their services when heading to these places.


GrabPokemon at Monas 2 | Foto

GO-JEK competitors in the transportation business on-demand, Grab, also saw the same phenomenon. “We’ve received many reports that many of our users who use the service Grab to catch Pokémon,” said Azwar Medico, Marketing Director Grab Indonesia.

Therefore, on July 16, 2016 ago, Grab also held an event entitled GrabPokémon. In the event, they collect Grab employees and users to jointly collect Pokémon coins hack in Monas, Jakarta. “Through this event, we want to encourage people to enjoy the game safely, and still give priority to safety,” said Medico.

Bukalapak Baper Kerismon Pokemon Go | Screenshot

In contrast to the transport service providers such as GO-JEK and Grab, bukalapak marketplace actually take advantage of the popularity of Pokémon GO by making the promotion of goods accessories Pokémon. Through the promotion titled Baper Kerismon (Shopping Knick Pernik Hottest Collection Pokémon) is, users can purchase a variety of attributes bukalapak smelled Pokémon begin 19 to July 24, 2016.

Benefits of Healthy Yoghurt surprise

Benefits of Healthy Yoghurt surprise

Benefits of Healthy Yoghurt surprise

Yes, we all know that yogurt is a healthy types of food nutrition experts favorite. Yogurt can help healthy digestion and calcium-rich for the formation of bones and teeth strong and healthy.

In addition, the benefits of yogurt let alone you know? The facts below may surprise you and make you the more love yogurt.
1. Yogurt may help flatten the stomach.

Eat 6 ounces of yogurt a day and you can decrease the size of Your waist circumference. Those who eat large amounts of yogurt while dieting, losing weight is 22 per cent and 81 per cent more abdominal fat, than the pediet away from the snack, according to a study from the University of Tennessee, Knoxville.

They can also maintain a third more muscle mass, which can help your body burn calories and keep the weight off, said Professor nutrition and lead author of the study Michael Zemel, PhD.

2. Most brands of yogurt contains good bacteria.

Yogurt contains probiotics beneficial bacteria, a type that lives in the digestive tract and helps remove harmful microorganisms that can cause infection of the intestines.

3. The yogurt is loaded with vitamins.

One serving of yogurt is rich in potassium, phosphorus, riboflavin, zinc, iodine, and vitamin B5 (Pantothenic acid).

Yogurt also contain B12, to maintain red blood cells and helps keep Your nervous system to function properly.

“Vitamin B12 is mostly found in animal products such as meat, chicken and fish, so even a vegetarian can reap the benefits of yogurt,” said Jackie Newgent, RD, a member of the Advisory Board of the Fitness Magazine and author of Big Green Cookbook.

4. A cup of yogurt every day can help rejuvenate Your post workout.

With the proper ratio of protein with carbohydrates, yogurt, especially Greece, yogurt is an excellent snack consumed after exercise.

“The right time to consume yogurt is in 60 minutes after exercise,” said Keri Gans, RD, a nutritionist in New York City.

Protein in yogurt provides the amino acids that are required of your muscles to repair themselves, explains Gans. Carbs in it replaces lost energy while exercising.

5. Not all yogurts contain calcium and vitamin D in the same amount.

Because yogurt contains calcium naturally, you might think that all brands of yogurt contain calcium in the same amount. You are wrong.

“The levels of calcium yogurt varies from brand to brand, so you really need to check it’s label,” Newgent said.

How much calcium is found in a brand of yogurt, depends very much on the way of processing. For example, yogurt fruit tends to have more sedkiit calcium from yogurt plain.

“Vitamin D is not naturally in yogurt, but because it helps increase the absorption of calcium, most companies add them,” explains Newgent again.

6. Yogurt may prevent high blood pressure.

Every day, 70 percent of us consuming salt twice more from the recommended rate. Long, this can cause hypertension, kidney disorders and heart disease.

Eight ounces of yogurt containing almost 600 milligrams potassium. Potassium may help excrete excess sodium from your body.

Benefits of fast for Health

benefit of fasting

benefit of fasting

Ramadan is a blessed month, when people concentrate on their commitment to blood the creator. During Ramadan, Muslims fast from dawn until dusk.

As soon as the sun sets, the fasting person allowed to eat and drink again. In addition to a spiritual appreciation, Ramadan also has some health benefits.

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Although Ramadan does not always lead to weight loss, an article in The Washington Post in September 2008, indicating a diet expert in Tehran use Ramadan to help overweight people who achieve the ideal weight.

Rather than eating fatty foods and sweet as soon as the sun sets, the patient requested consuming healthy dinner consisting of soup, fresh bread, cheese from goat’s milk.

This is the traditional food that is commonly eaten in Iran the month of Ramadan, but without the addition of sugar and ketchup, so can help slimming body.
Lowering Blood Sugar Levels
When you spend hours without eating, your blood sugar will drop. According to Dr. Razeen Mahroof at articles for “Arab News” August 2010, your body is using the stored glucose to be converted to energy when you are fasting.

People with diabetes should talk with a doctor before you run Fast for long periods of time. Those with high blood sugar-diabetes-but no one will benefit from the process of fasting.
Learn Healthy Habits
If you’re used to eating a lot of sugary foods in daily life, Ramadan can also be a good time to stop that habit.

As the sun sets, you can choose to source of complex carbohydrates for our secaa converted to glucose slowly-like grains and other foods high in fiber.

This change has a double benefit. The most obvious is that you grow healthy foods rich in nutrients and low in calories.

The other benefit is that you will not feel hungry during the day. The food takes a long time to be transformed into glucose will get you energized for hours and will help control hunger during the day.
Additional benefit
Depending on your diet, Ramadan can be a time to reduce fat, which can help lower your cholesterol.

For that, you have to ignore a high fat meal at night, stay away from fried foods and consuming low-fat protein. Because you are fasting for hours, you’ll also consume less sodium, which can help you lower blood pressure.

A review on “Nutrition Journal” 2010 stated, that although the general consensus States that Fasting during Ramadan does not have negative health consequences, it would be different if You mengasup trans fats is excessive at the time of dinner.

If you are fasting of Ramadan, choose cuts with no or low fat so that it cannot feel the negative effects.

Stress Makes the passion of making love to decline

Stress Makes the passion of making love to decline

Stress Makes the passion of making love to decline

Often stressed and unable to control your emotions can ruin the tranquility, affect sleep patterns and make the immune system becomes weak. In addition, the study revealed that the condition often stress also increases blood pressure and cholesterol, which leads to erectile dysfunction (DE).

Erectile dysfunction is the inability of a man to erection and maintain it during sexual activity. This certainly gives the psychological impact because limit intimacy with a partner and lose confidence.

“Stress is very related to erectile dysfunction. Stress affects the mind and one’s psychological, so that any stimulation could hardly make a man an erection, “says Dr. Vipin Tyagi, the surgeon at Sir Ganga Ram Hospital.

Erectile dysfunction can indeed occur in men any age, but the risk increases as the population ages. This condition also significantly increased the high mental and emotional pressure, which is usually more frequently experienced by men.

“Men tend to be reluctant to tell the thing to other people in order to look powerful, but precisely these conditions worsened her mental health himself. Unwittingly, this then also effect conferring at the risk of erectile dysfunction, “pungkas Dr. Rajeev Kumar, a urologist at the All India Institute of Medical Sciences (AIIMS), as quoted from the Times of India on Wednesday (15/6/2016).

According to another of the urologist Fortis Escorts Hospital, Dr. Ashish Sabharwal, general physical causes of erectile dysfunction include diseases of the heart and blood vessels. Other related conditions such as high cholesterol, high blood pressure, diabetes, obesity and metabolic syndrome is also known to increase the risk of erectile dysfunction.

Therefore, man should consider lightly stress and other health disorders. Although currently perceived may not have been too influential against sexual activity, but this condition can become chronic if allowed to happen constantly.