Currently CARB avoided people who want to lose weight. But certain types of carbohydrates actually does not cause weight gain.
popular diets such as the Atkins and limiting intake of Dukan carbs early in the implementation of the diet. As a result, the reputation of carbohydrates bad gets worse.
Nutritional consultant Rebecca McManamon from the British Dietetic Association said, carbohydrates are an important part of our food intake. He also warned of the dangers of reducing carbohydrates too drastic.
“You will experience weight loss in the short term, but it will not be sustainable,” he said.
“Carb will not cause weight gain. Fibres in healthy carbohydrates give health benefits to us, “he said.
The wrong thing was done many, according to McManamon is a reserved portion. “Portions served in restaurants is often greater than that booked,” he said.
Healthy carbs such as red rice or whole wheat bread also called resistant starch because it stifled the digestion and the body Digest differently compared to carbohydrates such as white rice and flour. Bananas are not yet ripe, grains including this type of healthy carbohydrates.
Dietitian Sian Porter said carbohydrates consist of broad categories and the public need to know that all carbs were not the same. “The type and quantity of in our diet are important,” he said.
“We need to reduce the amount of sugar in our daily and must rely on fibrous carbs. There is strong evidence that the fibre found in oats are good for our health, “he added. The fibers must also be obtained from vegetables and fruit.
Certain types of carbohydrates such as pasta, boiled potatoes and white rice would be better when allowed to cool for being resistant starch is more digestible than other long-CARB.
Prof. Paul Arciero, health science and sports experts from Skidmore College in New York did a study to examine resistant starch as a healthy food for those who have type 2 diabetes.
“After you eat that contain carbohydrates, is the unusual fact that our bodies can burn more fat percentage as a source of energy,” he said.
“If you combine a resistant starch with a poached egg, whey protein, chicken, yogurt, it’s very nice,” she continued. Food berpati it will fill the stomach, energize and give the brain serotonin.
Sources of carbohydrates from whole grains are rich in fiber and proven to prevent diseases ranging from heart to colon cancer. In addition, these types of carbohydrates are rich in B vitamins, iron and potassium.