Yes, we all know that yogurt is a healthy types of food nutrition experts favorite. Yogurt can help healthy digestion and calcium-rich for the formation of bones and teeth strong and healthy.
In addition, the benefits of yogurt let alone you know? The facts below may surprise you and make you the more love yogurt.
1. Yogurt may help flatten the stomach.
Eat 6 ounces of yogurt a day and you can decrease the size of Your waist circumference. Those who eat large amounts of yogurt while dieting, losing weight is 22 per cent and 81 per cent more abdominal fat, than the pediet away from the snack, according to a study from the University of Tennessee, Knoxville.
They can also maintain a third more muscle mass, which can help your body burn calories and keep the weight off, said Professor nutrition and lead author of the study Michael Zemel, PhD.
2. Most brands of yogurt contains good bacteria.
Yogurt contains probiotics beneficial bacteria, a type that lives in the digestive tract and helps remove harmful microorganisms that can cause infection of the intestines.
3. The yogurt is loaded with vitamins.
One serving of yogurt is rich in potassium, phosphorus, riboflavin, zinc, iodine, and vitamin B5 (Pantothenic acid).
Yogurt also contain B12, to maintain red blood cells and helps keep Your nervous system to function properly.
“Vitamin B12 is mostly found in animal products such as meat, chicken and fish, so even a vegetarian can reap the benefits of yogurt,” said Jackie Newgent, RD, a member of the Advisory Board of the Fitness Magazine and author of Big Green Cookbook.
4. A cup of yogurt every day can help rejuvenate Your post workout.
With the proper ratio of protein with carbohydrates, yogurt, especially Greece, yogurt is an excellent snack consumed after exercise.
“The right time to consume yogurt is in 60 minutes after exercise,” said Keri Gans, RD, a nutritionist in New York City.
Protein in yogurt provides the amino acids that are required of your muscles to repair themselves, explains Gans. Carbs in it replaces lost energy while exercising.
5. Not all yogurts contain calcium and vitamin D in the same amount.
Because yogurt contains calcium naturally, you might think that all brands of yogurt contain calcium in the same amount. You are wrong.
“The levels of calcium yogurt varies from brand to brand, so you really need to check it’s label,” Newgent said.
How much calcium is found in a brand of yogurt, depends very much on the way of processing. For example, yogurt fruit tends to have more sedkiit calcium from yogurt plain.
“Vitamin D is not naturally in yogurt, but because it helps increase the absorption of calcium, most companies add them,” explains Newgent again.
6. Yogurt may prevent high blood pressure.
Every day, 70 percent of us consuming salt twice more from the recommended rate. Long, this can cause hypertension, kidney disorders and heart disease.
Eight ounces of yogurt containing almost 600 milligrams potassium. Potassium may help excrete excess sodium from your body.