Good night’s sleep is very important to keep the mood, energy level and your overall health. Sleep quality is also affected by how much of your activity, the amount of intake of food and drink as well as mental stimulation, especially a few hours before you go to bed.
When a person suffers from insomnia or other sleep disorders, chances are it’s because of something they did before going to bed, and it usually happens accidentally, obviously Michael Grandner, PhD, a psychiatrist and member of the Behavioral Sleep Medicine Program at the University of Pennsylvania.
Here are some things You should not do at night time, so that you do not feel any difficulty closing my eyes.
Staring at the screen of your mobile phone
Some studies find that staring at a screen of electronic appliances such as mobile phones and TVs at night can make you hard to sleep.
Robert Rosenberg, d.o., author of Sleep Soundly Every Night, Feel Fantastic Every Day, recommend that you avoid the light blue screen electronic device because it could interfere with the produkso hormone melatonin which causes You sleepy.
Chocolate, especially dark chocolate, contain caffeine such as coffee. “Many people do not think that ice cream containing chocolate or coffee can be a penganggu bed. Those who are sensitive to caffeine, should look at this case, “Grandner said.
Chocolate also contains a stimulant called theobromine, which is known to raise the heart rhythm and makes the brain more awake.
In addition to UV light from electronic devices, there are other factors that could potentially make Your sleepiness is gone.
“Unless you wait for the specific e-mail help you feel sleepy, I don’t recommend You checking emails before bed, Grandner said.
Check email before bedtime can make your nerves strained so hard sleepy.
Even if you avoid coffee and dark chocolate, you should still be wary on the other sources of caffeine, which is a tea. However, peppermint herbal tea labeled as or chamomile may be free of caffeine. But black tea, chocolate and white it is clear it contains caffeine.
The food was too spicy and fatty foods
Eating too close to bedtime can make sleep not sleep, especially if your stomach feels bloated and sick.
Foods that are spicy or fatty foods may cause discomfort due to the risky nature stimulates gastric acid. You should be eating at least two hours before bedtime. so that the body has enough time to digest the food.
And eat food that is not too stimulating the stomach acid and avoid excessive portions too.
Bath and smoking
“The Bathroom often makes us woke up and feel fresh again. Therefore, you are not encouraged to take a shower just before sleep, obviously Grandner.
Other sleep penganggu factor is nicotine. The nicotine in cigarettes or other tobacco products are stimulants and can make Your insomnia worse. Nicotine can also cause you to wake up earlier than usual in the morning.